Orange Juice Glass
Nutritional Overview
This is a glass of orange juice, estimated at 250 grams. All values are based on typical fresh orange juice. No visible added ingredients. Fats are set to 0 as orange juice contains negligible fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orange Juice Glass is a low-calorie option with only 33 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 9g, Orange Juice Glass is suitable for low-carb and ketogenic diets.
• Good health score of 7/10. Orange Juice Glass provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lemon contributes 17 calories (52% of total calories).
Detailed Ingredient Breakdown
lemon
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
honey
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ginger
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
water
300gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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