Orange Juice Glass
Nutritional Overview
A glass of orange juice estimated at 250 grams. Contains natural sugars and vitamin C. No visible additives or other ingredients. Nutritional values are estimated based on standard orange juice. Missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Orange Juice Glass provides moderate energy and can fit well into most balanced meal plans.
• Orange Juice Glass provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Orange Juice Glass provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange juice contributes 110 calories (100% of total calories).
• Energy sources: orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange juice
250gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
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