Orange Juice Drink
Nutritional Overview
This is a small serving of orange juice, estimated at 120 grams. The drink is low in protein and fat, with most calories coming from natural sugars and carbohydrates. No other visible ingredients. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orange Juice Drink contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Orange Juice Drink contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (66g), Orange Juice Drink is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Orange Juice Drink is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Orange Juice Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange juice contributes 318 calories (100% of total calories).
• Protein sources: orange juice provide essential amino acids for muscle health.
• Energy sources: orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange juice
300gr
Protein: 6g
| Carbs: 66g
| Fat: 2g
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