Orange Juice Drink
Nutritional Overview
A glass of orange juice, approximately 250 grams. Contains natural sugars and vitamin C. No visible added ingredients. Nutritional values are estimated based on standard orange juice. Missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Orange Juice Drink provides moderate energy and can fit well into most balanced meal plans.
• Orange Juice Drink provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing Orange Juice Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange juice contributes 110 calories (100% of total calories).
• Energy sources: orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange juice
250gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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