Orange Juice Drink
Nutritional Overview
This is a 500ml bottle of Piko Pulpy orange juice drink. It contains mostly orange juice with pulp, high in sugar and carbohydrates, low in protein, and no fat. Nutritional values are estimated based on typical orange juice drinks. Missing values were set to 0 where not visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Orange Juice Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (50g), Orange Juice Drink is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Orange Juice Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange juice contributes 210 calories (100% of total calories).
• Energy sources: orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange juice
500gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
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