Orange Juice Drink
Nutritional Overview
A glass of orange-colored juice, likely orange juice with added sugar. Exact ingredients are estimated based on appearance. Protein and fat content are minimal or absent.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Orange Juice Drink provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Orange Juice Drink is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Orange Juice Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange juice contributes 110 calories (92% of total calories).
• Energy sources: orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange juice
250gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
added sugar
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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