Orange Juice
Nutritional Overview
A cup of orange juice is visible. Estimated as freshly squeezed or pulp juice. Missing brand, added sugar, and exact volume are unknown and set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, Orange Juice provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (31g), Orange Juice is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Orange Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange juice contributes 90 calories (69% of total calories).
• Energy sources: orange juice, carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange juice
220gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
carrot
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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