Orange juice
Nutritional Overview
Organic orange juice provides natural sugars and carbs with no fat or protein, making it a refreshing but sugar-rich drink.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orange juice is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Orange juice provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Orange juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: organic orange juice contributes 90 calories (100% of total calories).
• Energy sources: organic orange juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
organic orange juice
Protein: 0g
| Carbs: 25g
| Fat: 0g
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