Orange Jaffa Cake
Nutritional Overview
This is a box of orange Jaffa Cakes, a sweet snack consisting of a sponge cake base, orange-flavored jelly, and a chocolate coating. Nutritional values are estimated for a 300g box. Some values are estimated and may not be exact. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1140 calories, Orange Jaffa Cake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Orange Jaffa Cake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (228g), Orange Jaffa Cake is an excellent energy source for active individuals and athletes.
• High in fats (18g), Orange Jaffa Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Orange Jaffa Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sponge cake base contributes 420 calories (37% of total calories).
• Protein sources: Sponge cake base, Chocolate coating provide essential amino acids for muscle health.
• Energy sources: Sponge cake base, Orange jelly, Chocolate coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sponge cake base
120gr
Protein: 6g
| Carbs: 90g
| Fat: 3g
Orange jelly
90gr
Protein: 0g
| Carbs: 75g
| Fat: 0g
Chocolate coating
90gr
Protein: 6g
| Carbs: 63g
| Fat: 15g
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