Orange Grapefruit Lemon Juice
Nutritional Overview
A refreshing citrus juice blend with low fat and moderate carbs, rich in natural sugars and vitamin C.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Orange Grapefruit Lemon Juice provides moderate energy and can fit well into most balanced meal plans.
• Orange Grapefruit Lemon Juice provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Orange Grapefruit Lemon Juice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange Juice contributes 45 calories (41% of total calories).
• Energy sources: Orange Juice, Grapefruit Juice, Lemon Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orange Juice
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Grapefruit Juice
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Lemon Juice
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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