Orange Flavored Cake
Nutritional Overview
This is a packaged orange-flavored cake (kek) with visible ingredients including wheat flour, sugar, vegetable oil, and egg. Some values are estimated due to lack of detailed label information. Sugar and carb content is high, protein is low, and healthScore is low due to processed nature and high sugar. Missing values are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orange Flavored Cake provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Orange Flavored Cake is an excellent energy source for active individuals and athletes.
• Orange Flavored Cake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Orange Flavored Cake should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 64 calories (36% of total calories).
• Energy sources: wheat flour, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat flour
20gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
sugar
16gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
vegetable oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
egg
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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