Orange et Latte Macchiato
Nutritional Overview
Ce repas contient deux oranges pelées et un latte macchiato composé de lait entier et de café espresso. Les valeurs nutritionnelles sont estimées, certains apports comme les fibres ne sont pas inclus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orange et Latte Macchiato provides moderate energy and can fit well into most balanced meal plans.
• Orange et Latte Macchiato contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Orange et Latte Macchiato is an excellent energy source for active individuals and athletes.
• Orange et Latte Macchiato contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Orange et Latte Macchiato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange contributes 120 calories (67% of total calories).
• Protein sources: orange provide essential amino acids for muscle health.
• Energy sources: orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange
300gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
lait entier
100gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
café espresso
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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