Orange et café mousse de lait
Nutritional Overview
Ce repas se compose d'une orange entière, d'une tasse de café et de mousse de lait, fournissant un bon équilibre en glucides naturels et une faible teneur en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orange et café mousse de lait contains 383 calories, making it a substantial meal option that provides good energy for active individuals.
• Orange et café mousse de lait provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Orange et café mousse de lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Orange et café mousse de lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mousse de lait contributes 320 calories (84% of total calories).
• Energy sources: orange, mousse de lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
café
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mousse de lait
200gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
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