Orange et café latte
Nutritional Overview
Le repas contient deux oranges pelées et un café latte réalisé avec du lait entier, du café et une pincée de cannelle. Le sucre provient majoritairement des oranges. Repas léger et nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Orange et café latte provides moderate energy and can fit well into most balanced meal plans.
• Orange et café latte contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Orange et café latte is an excellent energy source for active individuals and athletes.
• Orange et café latte contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Orange et café latte is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: orange contributes 120 calories (54% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange
300gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
lait entier
150gr
Protein: 4g
| Carbs: 4g
| Fat: 6g
café
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cannelle
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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