Orange entière
Nutritional Overview
Ce repas contient une orange entière d'environ 130g. Toutes les valeurs nutritionnelles sont estimées pour ce poids. Les valeurs manquantes sont définies à 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1269 calories, Orange entière is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orange entière provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Orange entière is an excellent energy source for active individuals and athletes.
• High in fats (56g), Orange entière provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Orange entière is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 oeufs contributes 210 calories (17% of total calories).
• Protein sources: 2 tranches pain de mie bio la boulangère, 1 fromage blanc, 3 oeufs, 200g courgettes, 1 fromage blanc, 150 g blanc fe poulet, 150 g riz provide essential amino acids for muscle health.
• Energy sources: 2 tranches pain de mie bio la boulangère, 1 mandarine, 200g courgettes, 2 biscottes, 150 g riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 tranches pain de mie bio la boulangère
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
20 g beurre 20%
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
1 mandarine
88gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
1 fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
3 oeufs
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
200g courgettes
200gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
2 biscottes
30gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
1 fromage blanc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
10 g huile olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
150 g blanc fe poulet
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
150 g riz
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
1 assiette de mache
85gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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