Orange Chicken with Rice
Nutritional Overview
This meal includes orange chicken in a sweet sauce, white rice, and a small portion of broccoli. Nutritional values are estimated; sugar content is primarily from the sauce. Some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Orange Chicken with Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orange Chicken with Rice provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Orange Chicken with Rice is an excellent energy source for active individuals and athletes.
• High in fats (30g), Orange Chicken with Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Orange Chicken with Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange chicken contributes 500 calories (64% of total calories).
• Protein sources: Orange chicken, White rice provide essential amino acids for muscle health.
• Energy sources: Orange chicken, White rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Orange chicken
200gr
Protein: 25g
| Carbs: 40g
| Fat: 25g
White rice
150gr
Protein: 5g
| Carbs: 55g
| Fat: 2g
Broccoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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