Orange Chicken Fried Rice
Nutritional Overview
The meal includes fried rice, orange chicken, and scrambled egg. Calorie estimates are based on visual analysis; exact quantities are unknown. Beverage not included in calorie count.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Orange Chicken Fried Rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Orange Chicken Fried Rice provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Orange Chicken Fried Rice is an excellent energy source for active individuals and athletes.
• High in fats (28g), Orange Chicken Fried Rice provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Orange Chicken Fried Rice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fried rice contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
fried rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
orange chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
scrambled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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