Orange and Veggie Salad
Nutritional Overview
A healthy meal consisting of a whole orange and a mixed vegetable salad with cabbage, carrots, bell peppers, and leafy greens. Salad dressing is assumed but not clearly visible. Some ingredient values are estimated due to visibility limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Orange and Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Orange and Veggie Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Orange and Veggie Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Orange and Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Orange contributes 60 calories (38% of total calories).
Detailed Ingredient Breakdown
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Shredded cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bell peppers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kale or leafy greens
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salad dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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