Orange and Pear
Nutritional Overview
A simple fruit snack with one peeled mandarin orange and one piece of pear. Estimated from the image. Missing or uncertain values were set to 0 where needed.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orange and Pear is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Orange and Pear provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Orange and Pear is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarin orange contributes 47 calories (57% of total calories).
• Energy sources: mandarin orange, pear supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarin orange
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
pear
70gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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