Orange and Almonds
Nutritional Overview
A nutritious snack consisting of an orange and a handful of almonds, providing a balance of carbohydrates, healthy fats, and protein.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Orange and Almonds provides moderate energy and can fit well into most balanced meal plans.
• Orange and Almonds contains 6g of protein, providing a modest contribution to your daily protein intake.
• Orange and Almonds provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Orange and Almonds contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Orange and Almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 120 calories (67% of total calories).
Detailed Ingredient Breakdown
Orange
Protein: 0g
| Carbs: 0g
| Fat: 0g
Almonds
Protein: 0g
| Carbs: 0g
| Fat: 0g
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