Orahovnjača 2 Bitar
Nutritional Overview
Orahovnjača is a walnut-filled pastry providing a moderate amount of fats and carbohydrates primarily from walnuts, flour, and sugar, with a moderate sugar content and moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Orahovnjača 2 Bitar contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Orahovnjača 2 Bitar contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Orahovnjača 2 Bitar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Orahovnjača 2 Bitar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Orahovnjača 2 Bitar provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 150 calories (38% of total calories).
• Protein sources: Walnuts, Flour provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Walnuts
30gr
Protein: 6g
| Carbs: 4g
| Fat: 14g
Flour
70gr
Protein: 5g
| Carbs: 35g
| Fat: 1g
Sugar
40gr
Protein: 0g
| Carbs: 40g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!