Ñoquis tomate y remolacha
Nutritional Overview
Plato de ñoquis con salsa de tomate y remolacha: aporte moderado de carbohidratos y azúcares naturales, con proteína baja y grasas bajas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 827 calories, Ñoquis tomate y remolacha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ñoquis tomate y remolacha offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (141g), Ñoquis tomate y remolacha is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Ñoquis tomate y remolacha is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ñoquis tomate y remolacha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis contributes 680 calories (82% of total calories).
• Protein sources: Ñoquis provide essential amino acids for muscle health.
• Energy sources: Ñoquis, Tomate, Remolacha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis
400gr
Protein: 12g
| Carbs: 120g
| Fat: 2g
Tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Remolacha
40gr
Protein: 1g
| Carbs: 13g
| Fat: 1g
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