Ñoquis con verduras
Nutritional Overview
Plato de ñoquis con tomate, pepino y remolacha, acompañado de huevo cocido; aporta principalmente carbohidratos y proteína moderada, con grasas principalmente del huevo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Ñoquis con verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con verduras provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (164g), Ñoquis con verduras is an excellent energy source for active individuals and athletes.
• Ñoquis con verduras contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ñoquis con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis (500 g) contributes 850 calories (104% of total calories).
• Protein sources: Ñoquis (500 g), Huevo cocido (1 ud) provide essential amino acids for muscle health.
• Energy sources: Ñoquis (500 g), Remolacha (100 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis (500 g)
500gr
Protein: 15g
| Carbs: 150g
| Fat: 3g
Tomate (60 g)
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Pepino (60 g)
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Remolacha (100 g)
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Huevo cocido (1 ud)
50gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!