Ñoquis con tomate y sandía
Nutritional Overview
Plato de ñoquis con tomate y sandía: alto en carbohidratos por la pasta, con azúcares moderados aportados principalmente por la sandía y un perfil de grasas bajo a moderado.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 784 calories, Ñoquis con tomate y sandía is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ñoquis con tomate y sandía offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (138g), Ñoquis con tomate y sandía is an excellent energy source for active individuals and athletes.
• Ñoquis con tomate y sandía contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Ñoquis con tomate y sandía with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis contributes 680 calories (87% of total calories).
• Protein sources: Ñoquis, Tomate provide essential amino acids for muscle health.
• Energy sources: Ñoquis, Tomate, Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis
400gr
Protein: 14g
| Carbs: 120g
| Fat: 2g
Tomate
140gr
Protein: 3g
| Carbs: 11g
| Fat: 1g
Sandía
200gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!