Ñoquis con tomate y queso
Nutritional Overview
Plato de 30 ñoquis con tomate cherry, queso feta, bacon, higos y aceite de oliva.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Ñoquis con tomate y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con tomate y queso provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Ñoquis con tomate y queso is an excellent energy source for active individuals and athletes.
• High in fats (29g), Ñoquis con tomate y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ñoquis con tomate y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis contributes 450 calories (52% of total calories).
Detailed Ingredient Breakdown
ñoquis
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso feta
Protein: 0g
| Carbs: 0g
| Fat: 0g
bacon
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
higos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!