Ñoquis con tomate, aguacate y remolacha
Nutritional Overview
Combinación de ñoquis (principal fuente de carbohidratos) con tomate, aguacate y remolacha; aporta fibra y grasas saludables moderadas, con proteínas en cantidad baja-moderada y azúcar natural moderada.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 761 calories, Ñoquis con tomate, aguacate y remolacha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ñoquis con tomate, aguacate y remolacha offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (131g), Ñoquis con tomate, aguacate y remolacha is an excellent energy source for active individuals and athletes.
• Ñoquis con tomate, aguacate y remolacha contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ñoquis con tomate, aguacate y remolacha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis contributes 612 calories (80% of total calories).
• Protein sources: Ñoquis provide essential amino acids for muscle health.
• Energy sources: Ñoquis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis
400gr
Protein: 14g
| Carbs: 120g
| Fat: 1g
Tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 7g
Remolacha
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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