Ñoquis con solomillo
Nutritional Overview
Plato con ñoquis y pollo, acompañado de tomate y pepino, más cuajada: aporta proteína moderada-alta y carbohidratos; grasas moderadas desde la cuajada; verduras aportan fibra y micronutrientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, Ñoquis con solomillo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con solomillo provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Ñoquis con solomillo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ñoquis con solomillo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ñoquis con solomillo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis contributes 360 calories (53% of total calories).
• Protein sources: Ñoquis, Pechuga de solomillo (pollo), Cuajada provide essential amino acids for muscle health.
• Energy sources: Ñoquis, Cuajada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis
200gr
Protein: 10g
| Carbs: 76g
| Fat: 2g
Pechuga de solomillo (pollo)
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Tomate entero
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Pepino
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cuajada
125gr
Protein: 13g
| Carbs: 7g
| Fat: 8g
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