ñoquis con salsa y queso
Nutritional Overview
Plato de ñoquis de papa con salsa de tomate, verduras y queso rallado. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha colocado 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, ñoquis con salsa y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ñoquis con salsa y queso offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (85g), ñoquis con salsa y queso is an excellent energy source for active individuals and athletes.
• ñoquis con salsa y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. ñoquis con salsa y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis de papa contributes 320 calories (59% of total calories).
• Protein sources: ñoquis de papa, queso rallado provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis de papa
200gr
Protein: 7g
| Carbs: 68g
| Fat: 2g
salsa de tomate
100gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
queso rallado
30gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
verduras (cebolla, zanahoria, apio)
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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