Ñoquis con salsa roja y parmesano
Nutritional Overview
Ñoquis served with ground beef red sauce and parmesan cheese, providing a balanced mix of carbohydrates, protein, and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Ñoquis con salsa roja y parmesano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con salsa roja y parmesano provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Ñoquis con salsa roja y parmesano is an excellent energy source for active individuals and athletes.
• High in fats (30g), Ñoquis con salsa roja y parmesano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ñoquis con salsa roja y parmesano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida contributes 300 calories (40% of total calories).
• Protein sources: Ñoquis, Carne molida, Queso parmesano provide essential amino acids for muscle health.
• Energy sources: Ñoquis, Salsa roja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis
200gr
Protein: 6g
| Carbs: 48g
| Fat: 2g
Carne molida
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Salsa roja
150gr
Protein: 2g
| Carbs: 10g
| Fat: 5g
Queso parmesano
30gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
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