Ñoquis con salmón y tomate
Nutritional Overview
Plato de ñoquis con salmón y tomate: moderado en calorías, con buena proteína del salmón y carbohidratos aportados principalmente por la pasta; el tomate añade fibra y azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 716 calories, Ñoquis con salmón y tomate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con salmón y tomate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Ñoquis con salmón y tomate is an excellent energy source for active individuals and athletes.
• High in fats (17g), Ñoquis con salmón y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ñoquis con salmón y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis (pasta) contributes 510 calories (71% of total calories).
• Protein sources: Ñoquis (pasta), Salmón provide essential amino acids for muscle health.
• Energy sources: Ñoquis (pasta) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis (pasta)
300gr
Protein: 10g
| Carbs: 90g
| Fat: 3g
Salmón
50gr
Protein: 11g
| Carbs: 0g
| Fat: 6g
Tomate (salsa/puré)
80gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
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