Ñoquis con queso y verduras
Nutritional Overview
Plato de ñoquis con queso y verduras: aporte calórico moderado-alto, carbohidratos predominantes y grasas provenientes principalmente del queso; azúcar bajo y algo de fibra/ micronutrientes por pimiento y cebolla.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 919 calories, Ñoquis con queso y verduras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con queso y verduras provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (169g), Ñoquis con queso y verduras is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ñoquis con queso y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Ñoquis con queso y verduras with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis contributes 850 calories (92% of total calories).
• Protein sources: Ñoquis, Queso (2 lonchas) provide essential amino acids for muscle health.
• Energy sources: Ñoquis, Pimiento, Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis
500gr
Protein: 15g
| Carbs: 150g
| Fat: 2g
Queso (2 lonchas)
100gr
Protein: 10g
| Carbs: 3g
| Fat: 10g
Pimiento
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
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