ñoquis con queso y crema
Nutritional Overview
Plato de ñoquis de papa con salsa de crema de leche, jamón y queso rallado. Los valores son estimados y algunos ingredientes pueden variar. Valores de azúcar y algunos micronutrientes no visibles se estiman en 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, ñoquis con queso y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ñoquis con queso y crema provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), ñoquis con queso y crema is an excellent energy source for active individuals and athletes.
• High in fats (27g), ñoquis con queso y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ñoquis con queso y crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis de papa contributes 350 calories (52% of total calories).
• Protein sources: ñoquis de papa, queso rallado, jamón provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis de papa
200gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
queso rallado
40gr
Protein: 10g
| Carbs: 1g
| Fat: 14g
crema de leche
40gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
jamón
20gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!