Ñoquis con queso
Nutritional Overview
Plato de ñoquis de papa con queso rallado y un poco de aceite de oliva. Los valores de azúcar y algunos nutrientes son estimados; los ingredientes y cantidades se basan en la apariencia visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 783 calories, Ñoquis con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ñoquis con queso offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (71g), Ñoquis con queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ñoquis con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ñoquis con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis de papa contributes 613 calories (78% of total calories).
• Protein sources: ñoquis de papa, queso rallado provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis de papa
350gr
Protein: 7g
| Carbs: 70g
| Fat: 2g
queso rallado
40gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!