ñoquis con queso
Nutritional Overview
Plato de ñoquis de papa con queso rallado mixto y especias secas. Algunos valores como el azúcar fueron estimados o no visibles, por lo que se asignaron como 0 o aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 592 calories, ñoquis con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ñoquis con queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), ñoquis con queso is an excellent energy source for active individuals and athletes.
• High in fats (19g), ñoquis con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing ñoquis con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis de papa contributes 300 calories (51% of total calories).
• Protein sources: ñoquis de papa, queso rallado mixto provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis de papa
150gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
queso rallado mixto
50gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
especias secas
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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