ñoquis con queso
Nutritional Overview
Plato de ñoquis de papa cubiertos con queso rallado mixto y pimienta negra. Algunos valores como el azúcar son estimados o no visibles y se han establecido en 0 si no se pueden determinar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 522 calories, ñoquis con queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• ñoquis con queso offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (95g), ñoquis con queso is an excellent energy source for active individuals and athletes.
• ñoquis con queso contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing ñoquis con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis de papa contributes 375 calories (72% of total calories).
• Protein sources: ñoquis de papa, queso rallado mixto provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis de papa
250gr
Protein: 8g
| Carbs: 56g
| Fat: 2g
queso rallado mixto
25gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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