Ñoquis con pollo y huevo
Nutritional Overview
Plato de ñoquis con trozos de pollo, salsa cremosa y un huevo frito encima. Estimación visual de porciones e ingredientes visibles. Los valores faltantes o no confirmables se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Ñoquis con pollo y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con pollo y huevo provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Ñoquis con pollo y huevo is an excellent energy source for active individuals and athletes.
• High in fats (24g), Ñoquis con pollo y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ñoquis con pollo y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis contributes 220 calories (42% of total calories).
• Protein sources: ñoquis, pollo, huevo frito provide essential amino acids for muscle health.
• Energy sources: ñoquis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis
180gr
Protein: 5g
| Carbs: 44g
| Fat: 1g
pollo
70gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
huevo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
salsa cremosa
30gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
aceite de cocción
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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