Ñoquis con pollo y frutas
Nutritional Overview
Plato con ñoquis como base, acompañado de pollo, huevo y tomate, más sandía; aporta buena proteína con un aporte moderado de grasas y azúcares naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 952 calories, Ñoquis con pollo y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con pollo y frutas provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (144g), Ñoquis con pollo y frutas is an excellent energy source for active individuals and athletes.
• Ñoquis con pollo y frutas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ñoquis con pollo y frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis (400 g, cocidos) contributes 680 calories (71% of total calories).
• Protein sources: Ñoquis (400 g, cocidos), Huevo cocido, Pechuga de pollo en loncha (99%) provide essential amino acids for muscle health.
• Energy sources: Ñoquis (400 g, cocidos), Sandía supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis (400 g, cocidos)
400gr
Protein: 16g
| Carbs: 120g
| Fat: 3g
Huevo cocido
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Pechuga de pollo en loncha (99%)
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
Tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Sandía
300gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
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