Ñoquis con pollo y crema
Nutritional Overview
Plato de ñoquis con pechuga de pollo en salsa cremosa. Valores estimados, algunos ingredientes como especias tienen calorías desconocidas y se estimaron en 20 kcal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Ñoquis con pollo y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con pollo y crema provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Ñoquis con pollo y crema is an excellent energy source for active individuals and athletes.
• High in fats (34g), Ñoquis con pollo y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ñoquis con pollo y crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis de papa contributes 280 calories (45% of total calories).
• Protein sources: ñoquis de papa, pechuga de pollo, crema de leche provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis de papa
150gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
pechuga de pollo
120gr
Protein: 44g
| Carbs: 0g
| Fat: 5g
crema de leche
60gr
Protein: 6g
| Carbs: 2g
| Fat: 27g
especias y sal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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