Ñoquis con pollo y crema
Nutritional Overview
Plato de ñoquis con pollo en salsa cremosa, cubierto con queso rallado y cebolla frita. Algunos valores estimados por apariencia visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, Ñoquis con pollo y crema is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con pollo y crema provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Ñoquis con pollo y crema is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ñoquis con pollo y crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ñoquis con pollo y crema with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 220 calories (42% of total calories).
• Protein sources: ñoquis de papa, pollo cocido, queso rallado provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa, cebolla frita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis de papa
150gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
pollo cocido
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
crema de leche
60gr
Protein: 2g
| Carbs: 4g
| Fat: 18g
queso rallado
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
cebolla frita
15gr
Protein: 0g
| Carbs: 10g
| Fat: 2g
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