Ñoquis con pollo
Nutritional Overview
Plato de ñoquis con 230g de pechuga de pollo a la plancha, salsa de tomate, y una tira de bacon crujiente. Aporte alto en proteínas y grasas moderadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ñoquis con pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con pollo provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Ñoquis con pollo is an excellent energy source for active individuals and athletes.
• High in fats (27g), Ñoquis con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ñoquis con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 380 calories (57% of total calories).
• Protein sources: pechuga de pollo, ñoquis de papa, bacon provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo
230gr
Protein: 43g
| Carbs: 0g
| Fat: 9g
ñoquis de papa
100gr
Protein: 3g
| Carbs: 31g
| Fat: 1g
salsa de tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
bacon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 16g
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