Ñoquis con pato y sandía
Nutritional Overview
Plato de ñoquis con pato y sandía: alto en calorías, con carbohidratos elevados, buena cantidad de proteína y grasas moderadas-altas; la sandía añade azúcares naturales e hidratación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 607 calories, Ñoquis con pato y sandía is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con pato y sandía provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Ñoquis con pato y sandía is an excellent energy source for active individuals and athletes.
• High in fats (23g), Ñoquis con pato y sandía provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ñoquis con pato y sandía provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis (280 g) contributes 400 calories (66% of total calories).
• Protein sources: Ñoquis (280 g), Pato (70 g) provide essential amino acids for muscle health.
• Energy sources: Ñoquis (280 g), Sandía (200 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis (280 g)
280gr
Protein: 14g
| Carbs: 85g
| Fat: 3g
Pato (70 g)
70gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Sandía (200 g)
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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