Ñoquis con papas y pollo
Nutritional Overview
A hearty meal of potato gnocchi and potatoes served with protein-rich chicken and a flavorful tomato-based red sauce, providing balanced carbs, moderate fats, and high protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Ñoquis con papas y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con papas y pollo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Ñoquis con papas y pollo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ñoquis con papas y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Ñoquis con papas y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis contributes 350 calories (46% of total calories).
• Protein sources: Ñoquis, Papas, Pollo provide essential amino acids for muscle health.
• Energy sources: Ñoquis, Papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis
200gr
Protein: 8g
| Carbs: 70g
| Fat: 1g
Papas
150gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
Pollo
150gr
Protein: 39g
| Carbs: 0g
| Fat: 12g
Salsa roja
100gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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