ñoquis con huevo y ensalada
Nutritional Overview
Plato con ñoquis, huevo revuelto y ensalada de tomate, pepino y lechuga. Estimaciones visuales aproximadas; no se observan con claridad sal, salsas ni aderezos adicionales, por lo que los valores faltantes se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ñoquis con huevo y ensalada contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! ñoquis con huevo y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), ñoquis con huevo y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (17g), ñoquis con huevo y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. ñoquis con huevo y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis contributes 250 calories (56% of total calories).
• Protein sources: ñoquis, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: ñoquis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis
180gr
Protein: 6g
| Carbs: 50g
| Fat: 1g
huevo revuelto
100gr
Protein: 12g
| Carbs: 2g
| Fat: 11g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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