Ñoquis con frutas
Nutritional Overview
Combinación de ñoquis con pollo y verduras, acompañada de sandía y melón: aporte alto de carbohidratos y azúcares naturales, con proteína moderada y poca grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Ñoquis con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ñoquis con frutas offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (145g), Ñoquis con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Ñoquis con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ñoquis con frutas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis (200 g) contributes 340 calories (56% of total calories).
• Protein sources: Ñoquis (200 g), Loncha de pollo 99% (30 g), Sandía (500 g) provide essential amino acids for muscle health.
• Energy sources: Ñoquis (200 g), Sandía (500 g), Melón (60 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis (200 g)
200gr
Protein: 10g
| Carbs: 71g
| Fat: 1g
Remolacha (50 g)
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomate cherry (30 g)
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Loncha de pollo 99% (30 g)
30gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Sandía (500 g)
500gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
Melón (60 g)
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!