Ñoquis con cottage y pollo
Nutritional Overview
Plato de ñoquis con cottage y pollo: aporta buena proteína y carbohidratos moderados; el contenido de grasas depende del pollo y la preparación.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 728 calories, Ñoquis con cottage y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con cottage y pollo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Ñoquis con cottage y pollo is an excellent energy source for active individuals and athletes.
• Ñoquis con cottage y pollo contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Ñoquis con cottage y pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis (309 g) contributes 516 calories (71% of total calories).
• Protein sources: Ñoquis (309 g), Queso cottage, Pollo provide essential amino acids for muscle health.
• Energy sources: Ñoquis (309 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis (309 g)
309gr
Protein: 20g
| Carbs: 91g
| Fat: 6g
Queso cottage
100gr
Protein: 11g
| Carbs: 4g
| Fat: 5g
Pollo
81gr
Protein: 20g
| Carbs: 0g
| Fat: 0g
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