Ñoquis con chabichicha
Nutritional Overview
Plato de ñoquis con chabichicha: aporte alto en carbohidratos por la pasta y grasas y proteína por la chabichicha; azúcar estimada baja.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Ñoquis con chabichicha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con chabichicha provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (198g), Ñoquis con chabichicha is an excellent energy source for active individuals and athletes.
• High in fats (22g), Ñoquis con chabichicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ñoquis con chabichicha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ñoquis (600 g) contributes 918 calories (80% of total calories).
• Protein sources: Ñoquis (600 g), Chabichicha (122 g) provide essential amino acids for muscle health.
• Energy sources: Ñoquis (600 g), Chabichicha (122 g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ñoquis (600 g)
600gr
Protein: 19g
| Carbs: 180g
| Fat: 2g
Chabichicha (122 g)
122gr
Protein: 21g
| Carbs: 18g
| Fat: 20g
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