Ñoquis con cebolla y queso
Nutritional Overview
Plato de ñoquis de patata cocidos con cebolla salteada, queso derretido y un poco de aceite de oliva. La salsa parece ser a base de agua o caldo. Los valores son aproximados y algunos ingredientes pueden no estar visibles o identificados, por lo que los valores desconocidos se han puesto a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ñoquis con cebolla y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Ñoquis con cebolla y queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Ñoquis con cebolla y queso is an excellent energy source for active individuals and athletes.
• High in fats (15g), Ñoquis con cebolla y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ñoquis con cebolla y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis de patata contributes 500 calories (75% of total calories).
• Protein sources: ñoquis de patata, queso provide essential amino acids for muscle health.
• Energy sources: ñoquis de patata, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis de patata
250gr
Protein: 8g
| Carbs: 110g
| Fat: 3g
cebolla
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 9g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
agua/salsa
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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