ñoquis con carne y queso
Nutritional Overview
Plato de ñoquis de papa con salsa de tomate, carne de res guisada y queso rallado. Algunos valores estimados por observación visual.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, ñoquis con carne y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! ñoquis con carne y queso provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), ñoquis con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (38g), ñoquis con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. ñoquis con carne y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 340 calories (43% of total calories).
• Protein sources: ñoquis de papa, queso rallado, carne de res provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis de papa
150gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
salsa de tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 4g
queso rallado
30gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
carne de res
200gr
Protein: 26g
| Carbs: 1g
| Fat: 23g
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