Ñoquis con carne y papas
Nutritional Overview
El plato contiene ñoquis de papa con salsa cremosa, carne guisada y papas cocidas. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0 según la regla.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Ñoquis con carne y papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con carne y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (68g), Ñoquis con carne y papas is an excellent energy source for active individuals and athletes.
• High in fats (42g), Ñoquis con carne y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ñoquis con carne y papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis de papa contributes 320 calories (39% of total calories).
• Protein sources: ñoquis de papa, carne guisada provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis de papa
180gr
Protein: 6g
| Carbs: 62g
| Fat: 2g
salsa cremosa
50gr
Protein: 2g
| Carbs: 2g
| Fat: 11g
carne guisada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
papa cocida
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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