Ñoquis con carne y pan
Nutritional Overview
Plato de ñoquis de papa con salsa de tomate y carne de res guisada, acompañado de pan y una copa de vino tinto. Algunos valores estimados y el azúcar es bajo. Valores de ingredientes desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Ñoquis con carne y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Ñoquis con carne y pan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Ñoquis con carne y pan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Ñoquis con carne y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Ñoquis con carne y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ñoquis de papa contributes 300 calories (45% of total calories).
• Protein sources: ñoquis de papa, carne de res guisada, pan provide essential amino acids for muscle health.
• Energy sources: ñoquis de papa, salsa de tomate, pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ñoquis de papa
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
carne de res guisada
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
salsa de tomate
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pan
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
vino tinto
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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